It would be ideal for us to be motivated to improve our lives when things are going well. More often than not, we only make changes to our lives during times of darkness, during moments of excruciating pain and suffering. In our work together, we focus on finding the beauty, joy, and peace in your life. We can step into the darkness together with curiosity.
In my work, I enjoy discussing anxiety, culture, depression, relationships, sexuality, and complex trauma. We employ an integrative approach to therapy, utilizing insight-oriented, cognitive-behavioral, and mindfulness strategies. We will work together to reach goals, foster insight, and cultivate skills. Let’s discuss how therapy could benefit your life.
