I believe that as we evolve and grow, our connections with ourselves, others and the world around us can become deeper and more fulfilling. However, when we are under stress, in a relationship crisis, or feel anxious or depressed, our connections to our loved ones and to ourselves are limited. We may be unable to communicate, feel angry, lack energy and feel overwhelmed. In order to relieve life’s pressures, it is important to slow down, and become more self-aware–reconnecting with ourselves once again. Counseling fosters trust, and is a process that promotes growth and change.

In our work together, we will identify the areas of your life that you would like to improve. We utilize an integrative approach to therapy, combining cognitive, behavioral, and mindfulness strategies with interpersonal theories. We will work together to develop techniques, skills and new ways of understanding obstacles as opportunities.