Internal Family Systems (IFS) is a therapeutic approach that gives individuals the power to navigate life’s challenges and explore the diverse “parts” within themselves. For LGBTQ+ individuals in Chicago, this method can provide profound healing, especially when we struggle with issues such as identity, discrimination, and cultural pressures.

Internal Family Systems helps build a stronger sense of self-understanding as it acknowledges that working with each internal part.

What Is IFS?

This therapeutic technique was developed by Dr. Richard C. Schwartz. It suggests that the human psyche is made up of multiple sub-personalities or “parts.” Each of these parts has specific beliefs and emotions.

Some parts protect us from emotional harm, whereas others carry the burden of past trauma. The promotion of a safe and non-judgmental space allows IFS therapists to guide clients to communicate with these parts, which promotes self-compassion and inner harmony.

Why IFS Matters for LGBTQ+ Individuals

According to The Trevor Project’s 2022 National Survey, 73% of LGBTQ+ youth reported experiencing discrimination based on their sexual orientation or gender identity at least once in their lifetime.

While this statistic is nationwide and doesn’t specifically apply to individuals in Chicago, it still gives us valuable insights about the struggles that are faced by the LGBTQ+ community. Of course, this discrimination can be worse if the individual comes from a minority community.

IFS in the Chicago Context

Chicago is home to a diverse and dynamic LGBTQ+ community. There are neighborhoods such as Northalsted (formerly Boystown) and Andersonville that serve as cultural hubs. However, city life can also bring about unique stressors, including financial pressures, job instability, and the complexities of urban living.

For queer individuals, these stressors can be compounded by stigmatization or a lack of culturally competent care. The engagement in IFS therapy in-person or via telehealth provides a safe and affirming setting to unravel these layered challenges.

Ready to start your healing journey? Contact Summit Psychotherapy today at
(773) 612-6206 or complete our intake form to schedule an appointment.

How It Works

Identify Parts: The therapist helps you identify various inner voices or emotional parts.

Build Compassion: You learn to approach each part with kindness. This helps you understand its origins and protective roles.

Healing and Integration: Gradually, burdened parts release their pain. After that, your core Self emerges with greater leadership and harmony.

IFS Component	Description	Benefit for LGBTQ+
Managers	Parts that control daily life to avoid vulnerability.	Helps prevent burnout from constant hypervigilance.
Firefighters	Parts that react when emotional pain emerges.	Provides coping strategies for triggers related to stigma.
Exiles	Parts that carry deep wounds or traumas.	Addresses internalized shame or fear of rejection.
Self (Core)	The compassionate and centered state of being.	Strengthens resilience and promotes self-acceptance and pride.

Takeaway Message

Ultimately, IFS can be a powerful ally on the journey to self-acceptance and healing for LGBTQ+ individuals in Chicago. Contact Summit Psychotherapy today to book an appointment to see if IFS therapy is right for you.

Whether you are dealing with challenges related to your identity, want support for past traumas, or simply need to build a stronger sense of self, IFS provides a structured yet empathetic route to wholeness.