Many gay men in Chicago suffer from internalized shame, self-doubt, and a lack of satisfaction that makes it difficult for them to embrace happiness. Fortunately, therapy equips people with the tools needed to confront such issues, leading to a more confident and fulfilling life. 

Finding a therapist who specializes in gay therapy in Chicago can be a life-altering step in your healing journey. Such a therapist provides a gay-friendly environment where you feel comfortable expressing yourself freely. In fact, therapy goes beyond problem-solving; it prioritizes mental empowerment alongside re-establishing your self-worth. 

Recognizing and Dealing With Shame 

It is widely known that shame among gay men is a primary struggle that stems from deep within. They often battle this feeling throughout their lives. Huge factors such as rejection, cultural integration, and parental dynamics contribute to amplifying shame in their life.

As shame manifests itself, it leads them to question their self-worth and further isolates them, leading to self-doubt. Such issues might lead to extreme self-criticism, stunted professional growth due to fear of being judged, troubled interpersonal relationships, and plenty of other manifestations.

Therapy allows an individual to unravel their feelings and understand that shame does not have to be a part of being gay; it is a reaction to certain societal pressures. A trained therapist can help the person challenge these negative beliefs and, instead, instill compassion and confidence within themselves. Instinctively, many gay men looking for therapy in Chicago find solace in the fact that a professional cares and understands their struggles.

Ready to start your healing journey? Contact Summit Psychotherapy today at
(773) 612-6206 or complete our intake form to schedule an appointment.

Creating Self-Acceptance and Confidence

Rejection and concealing yourself for years contributes to low self-esteem. It can hinder personal and professional relationships and overall health. Therapy assists by addressing the assumptions that lead to feelings of self-doubt and building healthier, constructive, self-assured attitudes.

For instance, cognitive behavioral therapy (CBT) is an established strategy that helps the person detach from adverse self-talk. Additionally, affirmative therapy that focuses on the LGBTQ+ population also helps men take pride instead of shame in their identities. 

Men over time understand that they no longer need to ‘perform’ for validation; instead, they are already worthy of love, success, and respect. 

Finding Joy and Being Yourself

Therapy is about addressing challenges in life, but it’s also about living a more meaningful and joyous life. Unfortunately, too much emphasis is often placed on the problems needing solving rather than the achievements needing commendation. 

Therapy helps men overcome a mindset that’s rooted in fear to one that’s based on potential. For the first time, they learn the feeling of being happy without shame or other external constraints.

The Follow Up

Therapy is a show of strength, not weakness. It is a willingness to grow, an assertion that joy, confidence, and peace can be attained. If you or someone grapples with these challenges, a therapist specializing in gay therapy in Chicago can be very helpful. With the right support, healing is possible and attainable.

Come visit us at Summit Psychotherapy, and let’s discuss your goals.